How to use the board
Blocks carry neutral verbs: walk, read, focus, meal, stretch. They intentionally avoid intensity adjectives so you can supply your own meaning. A second tap clears a slot.
Workspace
Palette
Walk
Read
Focus
Meal
Stretch
Timeline
Limitations
The graph does not model caffeine metabolism, travel jet lag, or individualized physiological variables. For regulated questions, seek guidance from qualified professionals in the relevant field.