Lion pattern
Early focus blocks, collaborative midday windows, and administrative tasks clustered before evening transitions.
Modular entries
Each tile mixes translucent overlays so rhythm differences read as texture, not ranking.
Bear pattern
Gradual warm-up, steady afternoon output, and low-key social time after structured work.
Wolf pattern
Later creative peaks with careful morning buffers to protect sleep debt.
Dolphin pattern
Interrupted sleep with lighter napping; we document journaling prompts instead of product recommendations.
Shift grid notes
Night-shift adaptations emphasize hydration cues, handoff rituals, and daylight viewing when safe—not stimulant timing.
Glossary safeguards
When metaphors drift into stereotype territory, we revise copy. Send specific wording concerns through the contact form with page references so editors can trace revisions.